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Prenatal massage has risen to prominence over the last decade, along with society’s increasing awareness of personal health and wellness. Today it’s considered an integral part of an intelligent approach to pregnancy. Just like regular massage, prenatal massage is a therapeutic workout that loosens the muscles and joints, improves circulation, relieves fatigue, and, in aiding the body, also benefits the mind and spirit. The difference is that prenatal massage is performed by a trained specialist and targeted to the unique needs of mothers-to-be. https://images.squarespace-cdn.com/content/v1/61ce258274a6a42af5608af9/2f516727-14a0-44e9-bfaf-89181aade404/unsplash-image-EytWx3BOrwI.jpg Prenatal Massage - Beneficial for mother & baby https://www.prenatalmassagecenter.com/anne daily 0.75 2026-03-16 https://images.squarespace-cdn.com/content/v1/61ce258274a6a42af5608af9/1640914000317-XBHBTBRL22GESN84VS5C/Anne_Headshot.jpg https://www.prenatalmassagecenter.com/skyla daily 0.75 2026-03-16 https://images.squarespace-cdn.com/content/v1/61ce258274a6a42af5608af9/1644609905393-0DKEMYO7H7S7EXMRBHQN/DSC_4942.JPEG https://www.prenatalmassagecenter.com/covid19-policy daily 0.75 2023-09-26 https://www.prenatalmassagecenter.com/spinning-babies daily 0.75 2025-12-27 https://images.squarespace-cdn.com/content/v1/61ce258274a6a42af5608af9/1641762929478-JWPHOULX163W2DSY56H3/SpinningBabies.png Spinning Babies - What is Spinning Babies®? Prenatal Massage Center of Manhattan is proud to be offering Spinning Babies® Certified Aware Body Balancing sessions, a must for all expectant moms starting at or around twenty-four weeks of pregnancy! As the only massage facility in NYC to perform this service, we are excited to bring this to expectant mothers in the tri-state area. Developed and conceived by midwife Gail Tully over 20 years ago, Spinning Babies® is an approach that uses maternal physiology and fetal positioning to add comfort in pregnancy and more ease in birth & beyond. Each session utilizes specific massage techniques to help bring balance to the body, encouraging comfort in pregnancy and optimal fetal position for a smooth, normal, and natural childbirth. Following the bodywork portion of the session, we teach and review Spinning Babies® activities that clients can then do daily at home. https://images.squarespace-cdn.com/content/v1/61ce258274a6a42af5608af9/4e5c37f3-ef8c-4aaf-bded-9bd070a72fba/SB3.png Spinning Babies - Benefits Spinning Babies® Body Balancing sessions are intended to promote: Spontaneous change to allow optimal fetal position, where space is available in the womb Progress and less pain in labor Baby to move themselves into the new space made by reducing tensions and torsions in muscles and ligaments Spinning Babies® Body Balancing sessions are beneficial for all moms-to-be and especially helpful to those carrying breech, transverse, or posterior presenting babies. In addition to reviewing Spinning Babies® Daily Essentials, soft tissue techniques will be performed to help soften ligaments and loosen restricted fascia that ultimately makes space for baby to find its optimal position for a vaginal birth. https://images.squarespace-cdn.com/content/v1/61ce258274a6a42af5608af9/41791294-24a7-4a6d-ae43-8e25cef27e89/SB2.png Spinning Babies - Results Because each client and pregnancy varies so widely, the results from Spinning Babies® also vary depending on the client. Some clients require multiple sessions while others may feel satisfied with one or two. We cater the appointment and treatment plan to the pregnant person’s body, the baby’s positioning, and the client’s needs. https://www.prenatalmassagecenter.com/restore-your-core daily 0.75 2026-02-02 https://images.squarespace-cdn.com/content/v1/61ce258274a6a42af5608af9/1645751246274-K5WRYMQXF53DO46N5HFS/RYC.png Restore Your Core - What is Restore Your Core®? Restore Your Core (RYC®) is a comprehensive whole-body method to retrain your core and pelvic floor muscles to be functional, reflexive, responsive and supportive to your body. It helps you learn to move better, exercise better, uncover movement compensation patterns, and create new patterns of strength, mobility, length and support. RYC® takes a unique approach to core wellness, aiming to empower and educate women for the long term by teaching them how to move efficiently and exercise optimally. The program combines sustainable and functional yoga and Pilates-based exercises with the fundamentals of biomechanics. https://images.squarespace-cdn.com/content/v1/61ce258274a6a42af5608af9/265e5938-8771-43bb-a66b-0d55cc2edde0/RYC3.jpg Restore Your Core If you are looking to heal from childbirth, find ways to lessen persistent pain, or simply looking to build a sustainable movement practice with an integrated core, RYC® may have something to offer you. https://www.prenatalmassagecenter.com/abdominal-massage daily 0.75 2025-12-27 https://images.squarespace-cdn.com/content/v1/61ce258274a6a42af5608af9/1645751307739-TC7EQ9NMS3K8MKAGC699/Arvigo2.png Abdominal Massage - What is the Arvigo® Technique? Based on over thirty years of training and experience in massage, naprapathy, herbology, and spiritual healing, Dr. Rosita Arvigo developed these techniques, which now bear her name. This modality incorporates a holistic approach to health care, which includes massage, anatomy and physiology, herbology, nutrition, and emotional and spiritual healing. https://images.squarespace-cdn.com/content/v1/61ce258274a6a42af5608af9/424a2bf2-5fad-435a-805b-fc4a779e6941/2.jpg Abdominal Massage - For fertility enhancement, pregnancy & postpartum. https://images.squarespace-cdn.com/content/v1/61ce258274a6a42af5608af9/f9c7c0a4-78ec-4258-97ab-704bc3420c57/Arvigo.png Abdominal Massage - Postpartum Recovery & Healing Postpartum is a time of physical and emotional adjustments. A new mother’s body undergoes physiological and structural changes as part of healing from labor and birth and to return to her pre-pregnant state. Arvigo® Therapy during postpartum facilitates recovery. It encourages involution to occur more quickly and efficiently. It supports the uterus and ligaments to return to an optimal position and helps bring the pelvis into balance. Arvigo® Therapy and self-care massage may be resumed at six weeks postpartum. It especially helps heal diastasis recti, addresses pain from low back/sacral/coccyx injuries that can occur during birth, facilitates emotional healing from surgical birth and birth trauma, improves the potential for a successful VBAC, aids in reducing and resolving scar tissue that may have resulted from a cesarean birth and fosters healing from the inside out. https://www.prenatalmassagecenter.com/questions daily 0.75 2025-12-31 https://www.prenatalmassagecenter.com/gift-cards daily 0.75 2026-02-26 https://www.prenatalmassagecenter.com/partner-massage daily 0.75 2025-12-27 https://images.squarespace-cdn.com/content/v1/61ce258274a6a42af5608af9/1645751364959-S0CPD1Y0ZPVA9XGBHSX4/Partner1.png Partner Massage - What is Partner Massage? Partners learn hands-on massage techniques to support their pregnant partners and provide a much-needed sense of relief for moms-to-be throughout their pregnancy and labor. 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