Pelvic Mobility for Birth: Preparing the 3 Levels of the Pelvis for an Empowering Delivery
Many pregnant people are told to "trust their bodies" for birth. We celebrate that wisdom and take it a step further: You can trust your body and prepare for birth by opening the pelvis. Birth is a physiologically demanding journey that requires strength, balance, and, most importantly, space. Your pelvis isn't just one fixed shape; it is a dynamic, multi-dimensional gateway designed to move.
Pregnancy and Childbirth: Embracing Labor Flow State with the ICE Method
The Labor Flow State is when you're mentally and emotionally ready for labor. It's about being in tune with what's happening during childbirth and being present during the moment to have a positive birthing experience.
